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Maybe when your life is going really well you are riding that wave and your past doesn't affect you but when your life isn't going so well and you, therefore, aren't feelings so well, then your past can creep in?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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