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Old Aug 27, 2010, 09:58 AM
lynn P.'s Avatar
lynn P. lynn P. is offline
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Member Since: Feb 2009
Location: Ontario, Canada
Posts: 12,269
Yes I agree with Sabrina - this bad time will pass. Have you ever tried meditation Jen - there are free sessions on the internet. When I feel over whelmed I pretend to put all my problems in a box, high up in a closet. Nothing needs to be solved right now - all you have to do is take care of yourself with eating well and resting, maybe go for a walk. Take slow deep breaths and clear your mind and you're going to be okay.
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Thanks for this!
jen29, SophiaG