Hear you all. I drink so much water because of the lithium that people have asked me if I'm diabetic. I get so much pain from the glare even on cloudy days that I have a hard time going outside sometimes. I burn, but some of that might be because all my ancestors are from cold, foggy, rainy islands. I have an even harder time getting horizontal, and with the sun coming up a 3AM here, I have ha hard time getting the sleep I need to keep stable.

I find soaking for a while in a COLD bath helps me at least reduce my body temp enouh to conk out. HUGGGSSS
PS, if you sleep in the same room as someone else, don't. People can warm up rooms unbelievably!