For emotion regulation/management and interpersonal skills, plus other things, I found help with therapists trained in either DBT, Dialectical Behavior Therapy or CBT, Cognitive Behavioral Therapy. Both have been really helpful but DBT was a real lifesaver for me. To find a new therapist, I ask when I call if they have been trained in one of these or some insurances even have a directory with specialties listed to help narrow the search.

I wish you the best in finding someone right for you.