(((((( splitimage)))))) I really like the title of the thread you started, and the story. So very true. I have often wondered why the "voice" of whats wrong can be so much more convincing than the "voice of whats good and right and positive" I love the idea of the list of 10 things one likes like about themself. Sort of gentle positive exercizes to begin to build those forgotten muscles. Perhaps emotional tai chi. Will be looking forward to reading that list you post here