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OW! Falling on the lower back will make the whole muscular system spasm and you will need massage to help the spams to subside.
That will also relax you, personally I think you should have regular massage it would do you a lot of good....
Thinking of you feary, you are not alone even though you can't see us we are with you
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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