Dear sad and confused,

Read your post from yesterday and glad to hear you guys are going to a T. I heard alot of myself in your original post, and I am grateful you posted it, because it reminds me of the not too distant past. one thing that i have found that helps me is checking in on a daily basis with this site and reading some posts and posting on my own thread if needed. i also do the daily mood tracker to keep track of my mood swings. by doing this i am practicing self-care and keeping the focus on me, which helps me to keep things in perspective. i encourage you to try this for one week and see if it helps.