i've been threatened over a misunderstanding and because i mentally shutdown i am very vulnerable, i am trapped at my friends house who is being very understanding but i just can't stop panicking or settle or anything i am doing my own head in. i've been taking some of my friends medication just to sleep but when i wake its about 10 minutes and i'm back up in full swing panicking.

i am not selfish but i am in that frame of mind as i'll do anything to seattle anything

any advice will be greatly appreciated
takecare all xxx.