BNLsMOM!!! You know, it's always struck me as ironic that so often the people that trigger us aren't even worth our time at the best of times! Our disorder can twist our perceptions to attribute far too much power to them. Completely undeserved and unearned, no less! When I'm spiralling on account of this, I try to remind myself over and over that they completely do not deserve this power and by God, I'm not just going to hand it over to them!

Try is a key word there, but it's something to keep in mind. I've found it helpful to dampen it somewhat anyhow. Of course, having a streak of stubborness helps too!

Do you have a Tdoc appointment anytime soon?
to you.