Caroline, the important thing here is that you are seeing your Counsellor, you are speaking to your doctor and you are teling us how you feel.

Sometimes things seem to get a worse before they improve. Its a difficult place you are in at the moment and we are all here to support you through this. I hope you can take the pressure off yourself and just leave all this stuff that has to be done. In the end you have to make sure you are OK. Thats the most important thing, and if doing all the other stuff (no matter how important it feels) makes you worse then I think you are going to have to leave it.

Can you try to leave some things and just decide "Im not doing any of it, at least not today"

Atg