Thanks for replying.

I suffered abuse and betrayal too, both of which continued for quite a long time and have only just recently ended (in the last 5 years).

Finally came on a little today, so I'm pleased about that.

I feel that too, the last therapist I had was soo naff, even 6 months of having therapy with her didn't help, maybe slightly because I talked about the problems confronting me but I didn't learn how to deal with them. Just got told to move on.