Hello nire, feary,

I am the same with the anxiety. I sit as quietly as I can during the day so that I don't upset DJ with it. But its like having a ferret in ya pants isn't it? up and down, round and about in every direction the anxiety is there, impossible ot escape at times.

I find that I am anxious before I wake up, coming out of a dream which mirrors what I want in life and the anxiety kicks in and mirrors what I have in life. So I have to get out of bed immediately, if I stay for even a minute the anxiety gets worse and I start to feel an attack coming on that will lead to a panic attack.

Straight away I start my day so that my mind is not free to wander on what it wants to obssess about. I can't fill in a day but I can stave off the worst by being occupied. That is one of the reasons I'm on PC all day most days. I have breaks but it is the one thing that keeps me sane I think. If the agitation starts to push through what I'm doing I get up and wander around for a while, and start something new that needs doing.

I really hope that you find something to ease your anxiety and panic,

Rhiannon