I've been there too, sometimes I call it -the rug pulled out from underneath me- effect.

Overwhelm can be such a challenge, we want to figure a way out of it, but it can be difficult to think straight, cause we are overwhelmed. Can be such a circle round and round.

Anything work for you in past for overwhelm that you can remember? Any way you can simplify things?

(((((((((Caroline))))))))