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Originally Posted by Muser
Good points!!
My problem is that when I get angry I can't speak....just the opposite as you sabby. I want to but I can't. Same thing when my feelings are hurt. And as geez said....I go back to my childhood where I was told things like "oh never-mind, it will be OK" "lets just find something else to do" ....always avoidance. Don't confront or deal...avoid.
I let things build until they are so bad that when I finally speak I cry. I wish I could just "discuss". Sometimes to avoid the tears I will actually email. Darn..........  |
I have had the problem of not being able to speak when I'm with people I don't know well. I have always had difficulties with confrontations especially face to face (except with family and close friends). I have worked on that part of my problem and come a long way in doing better with being mindful and visualizing people in their undies
that helps a lot! LOL
I do understand what you do and the crying and all. I have a daughter who cries when she is really angry too. And then that gets her even more angry at herself and it just becomes a vicious circle
Thank you for posting and sharing...I really appreciate it!