Quote:
Originally Posted by AmDaws
Just today I found going for a drive down familiar streets helps. It allows me to think about my situations while being forced to focus on something important. So I don't get irrational, I just, think. I guess the same might be if you were drawing or painting a very detailed picture, or even doing laundry or washing dishes. I think if you can focus your mind on another task, the things that would normally bring you to a rage or to tears just sort of ... untie themselves and suddenly become more clear.
But as with every suggestion, this worked for one little person, and may work for some and not for others.
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These are some of the things I do when I am agitated with anxiety, not drive because I have epilepsy and I'm photophobic so the sun flashing through the trees apparently puts me "out".
But the dishes, having a house clean up, getting rid of stuff that should have been tossed the day it hit the front step, that sort of thing, and I alwasy feel better for it.
How are you Am? I really truly hope your heart is mending and that you are feeling better, even a little is a lot in your situation. There is nothing which can replace a broken heart, but people who care about you hope we can help mend it....
Rhiannon