You have come so far and learned so much. When you look back think about the changes you have made and how they have benefitted you. You seem to be doing a lot better, ask yourself why that is and how you got there.

You don’t need to be trapped inside alone. Try to reach out during your recovery time. I am always here for you, any time of day.

I hope you find happiness in everything you do (even the little things).
Best of luck with your surgery and wishing you a speedy recovery.

-keep

ps: I am learning Russian, it is such a wonderful language.