I could hardly even express to my T what I was feeling. He had to help me through a couple of almost anxiety attacks with breathing exercises. At the end of the session I didn't want to go. He offered to let me stay in the waiting room for a while, but I just went to my car. I didn't leave the parking lot for 10 minutes. I almost went back in, but I finally drove to my parents' house and spent the rest of the day relaxing in the pool.

I have some DBT homework that I have been putting off. I will have to work on it tonight. I hope I can deal with it.