I have tried dealing with my anger in a positive manner before, exercising, going for walks, and even chopping down trees, but nothing really helps. Sometimes the initial rage will fade a bit, enough for me to control it, but the anger is always there, just below the surface, and the only thing I can do about it is either let it out or ignore it, distract myself with something. The anger only goes away with time, there's nothing I can do to get rid of it if I can't express it.