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Sep 03, 2010, 08:20 AM
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dolphin elder
Chat Leader
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Member Since: May 2008
Location: Upstate New York
Posts: 4,718
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Hey there 
I hope you end up with a lot of ways to get anger out safely. One of the things and one of the last things I ended up having to deal with was anger. Don't be like me, my anger was after I was beaten and ended up in a wheelchair permanent so that is when I felt all this anger and my anger turned to rage and then I let loose on the people that I loved because it was safe although a friendship or relationship destroyer forever. So as you are trying to get the anger out positively, journal about it work with T just don't let it become RAGE because in my experience I am still trying to heal friendships. Throw clay against a back drop with T present so he can help you get to the deep rooted rage. Just keep talking and reaching out to others and talk and put forth positive anger and put it towards the people you are angry at. I think T's think that anger is a process and I am sure it is yet I pushed anger away and ended up with Rage. Rage is NOT okay, yet ANGER is and I think both are fine if it is done from a positive place and directed at the person or person's that created that anger within you.
Know your in my thoughts and keep your pain and anger REAL meaning deal with it as you are doing now.
Your an inspiration!
Peace my friend,
 Crew
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later
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