\(((Perna))) Thank you so much for your kind words. I guess I need to be a little less hard on myself.

(((suzzie))) It feels good to know I'm not alone. My T makes it optional for me to share my journal. I have been sharing it lately as it's hard to speak face to face with someone and there are times where I don't think I would have anything to talk about if I didn't share my journal. I too hate certain feelings.

Perhaps the fact that you aren't happy about journaling could be something to write about?

Perhaps cut and paste some of what you wrote here: "Actually, it is so difficult I just put it aside and came on the computer. I hope to put something in it as we are going to go over it. I think if I was just doing it for myself it would be easier, but because I know I will have to share it and discuss it, it seems so hard. I hate discussing feelings. I dont even know if I can."

Sending hugs your way Thank you for listening and wishing you the same peace of mind I am seeking on the 'feelings' subject.