I can also relate A LOT

you can read many of my posts which are the same

just focus on your baby and push through your fear and be adventurous and keep busy go out hang out with lots of people, keep to a routine

just do the opposite of what the fear tells you, do not indulge it, disprove it

focus on all the good things you have

that is what worked for me the first time but I had my young baby with me every day and my husband and a busy social life and family and things to do

but this time I cannot get over it because I am divorced, my babies are shared custody and I have nothing and no one anymore

Once you get over it though, you will be stronger and feel so fearless and on top of the world

I wish you all the best