Hugs to all who need them!!!

I cannot shake my anxiety. It's with me all the time and the more I focus on it the worse it gets. But I'm finding it really hard to focus on anything else because the anxiety is so physical in my body. You'd think I would be used to it by now!!!! And I am used to feeling this way, but it doesn't get any easier. I woke up this morning and my body was immediately in panic mode. I got up and felt really shaky and weak and like I needed to lay down again. But I made myself shower and get dressed. Now I'm sitting here with tightness in my chest and some chest pain and I'm trying to distract myself. We've been away for a few days and we're going home today, which I'm relieved about, even though I feel anxious at home too. I am trying really hard to stay as calm as possible, doing relaxation exercises etc. Nothing much is helping but I'm thinking/hoping/wishing this has to change at some point!!! I hope it's soon!!!