Geez, I'm so sorry that all of that happened to you. It wasn't right at all........

Can you share these things with your therapist and tell her this is why you stuff your emotions?

You must feel shame in asking for what you need because this was how your mother made you feel if you asked for what you needed? She was so wrong in how she treated you...........

There is nothing wrong with asking for what we need.........

You are welcome Geez.