You didn't create the mess by yourself. It required him to play a part in it all too didn't it?

What can you do now to impact what comes next? We are never powerless we just get disconnected sometimes. This sounds like one of those times for you so what can you do to get your power back?

I can imagine your worry. They can really take over can't they. I would suggest you do something special for yourself today. Try to find something fun and uplifting to do that can distract you from thinking or worrying about him. I know.... easier said then done but even a bubble bath or an at home facial or manicure or indulging in some chocolate fudge ice cream (yummmy!) or any number of feel good things that allows you to tell yourself you are okay.

Give yourself some quality you time without all the noise that is bringing you further down. You have nothing to loose and so much to gain from taking care of you.

What makes you feel good that you can do now?