Just got a suggestion in my "Netted by the Webbys" newsletter that I want to share. It is based on a Jewish ritual but no religion is required to take part in this project.
"A Simple Way To Reflect On The Past & Slow Things Down
Modern life moves fast. We call this progress, but it can come at the cost of deeper thinking.
Hoping to provide you some pause is 10Q (http://www.renewyear.com), a new project that offers a way to slow down and reflect.
Start by creating a free account and entering your email address. From there, you’ll be asked to answer a question every day for 10 days, starting tomorrow.
(The project is based on the idea that Jews have historically spent the 10 days between Rosh Hashanah and Yom Kippur thinking about the previous year, but the site is agnostic, and premised on the idea that we can all use some introspection)."