Anger is OK. - It's all in how we deal with it. If you cross the line then you should get some help IMO. I'm a mom and sometimes I get so enraged I scare myself but I haven't ever hit my children. I have screamed on occasion - I think what we can teach our children or those in our life is how we can apologize and come up with an alternative plan for how to deal if we need to do something different.

Hope you are more relaxed. A little TLC for yourself can also do wonders.