Quote:
Originally Posted by InternalDisruption
the last therapist I had was soo naff, even 6 months of having therapy with her didn't help, maybe slightly because I talked about the problems confronting me but I didn't learn how to deal with them. Just got told to move on.
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Please do seek out another T. This last one doesn't sound like a good T at all. We just don't "move on " from our past life. It takes work and if any T tell yous to move on or expects you too, they are not worth your time. There are good T's out there. I wish you luck on finding one that can help you.