(((((BlackPup))))) That's great you had such a good night's sleep!! Sleeping well is such a gift!!

(((((Clive)))))) It's good you're taking it easy. Wishing you a peaceful day!

(((((((Denise)))))))) I have a lot of self-hatred also and I'm really sorry you have these feelings too. I'm sending you lots of hugs and good wishes and thoughts to you!!

((((((thinker)))))) It's great you've found a med combo that works well for you. And it sounds like you've done a ton of work on yourself and gained a lot of useful insights.

((((((((Andy)))))))))) I'm really sorry you're so down. Do you have a doctor or therapist appointment coming up so you can talk through some of the feelings? I hope you have some support and I really hope you feel better soon.

(((((((((PT52))))))))) If it's not practical to live with your sister then I hope you can keep visiting each other regularly so that the good feelings keep flowing!

(((((((((((vjdragonfly)))))))))))) I'm sorry you're still tired from your trip and that you're feeling anxious because your husband is home and restless. I really hope he can get a job soon and I really hope you feel better too!

I am tired today and my mood is quite low. I'm sleeping so badly. I re-started my anti-depressant about 4 weeks ago (I had quit taking it because I didn't think it was helping. But when I came off it I realized it was helping so now I'm back on it) Anyhow, it used to help me sleep. But this time around it isn't helping and I am sleeping really badly. The anxiety is not too bad today though, so that is worth a lot. I would rather be tired than anxious, that's for sure!!

Hugs to all who need them!