I believe that therapy has made a significant change in my life (for the better). It did seem for a while that it was a breeding ground for brooding, but I think that happened because I was facing certain aspects of myself and my life for the first time. Now that the therapeutic relationship is mature I can use it to my benefit as life's problems present. I have a somewhat complicated and chaotic life. I can call T when something is going on and get his opinion on how to handle my issues and myself. He knows me so well, he redirects me as needed but usually it just takes a couple of questions and I bring my worries and concerns home to roost in me--where they belong---rather than externalizing or blaming other people for things. My depression is under control for the first time in my life. I am much more accepting of others and I feel like I have so many more coping tools than I ever did. I feel safe in the T relationship and can open my heart without feeling ashamed. This has led to me being more honest in all of my relationships both in my family and at work and with friends. I no longer carry around the burden of worry that I used to. Don't get me wrong I am still worried about things, but I am so much better able to cope. Yes, I would definitely have to say that therapy has improved my life exponentially.