I see what you mean, Feary, and I think there must be a tipping point somewhere, when the problems get to be so large that they affect daily life, or it is the majority of daily life

And maybe after starting therapy and the scale tips the other way, it can feel like such a big difference that it may be tempting to quit.

But why not think of think of it this way - what if the process of therapy can help you get to a point when you are happy, joyful, and content most of the time? And not having to struggle to get through the day and having to pretend you are ok?
Most of the time I believe that is possible.

For me, therapy has helped me come to an awareness and deep understanding of myself, and what has happened to me, how it affected me, and how I can move forward. I am also learning to use healthier coping skills in therapy, and my therapist is trying hard to teach me that I am a person who is deserving of kindness and respect.