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Hi laur, and welcome...BlackPup pretty much said it all, and said it quite well, actually. Sometimes you have to choose to opt out of some things so you have time to mentally rest. I think that my need of meds came years later than my sisters because she always had much more on her plate than I did.
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"Better not look down, if you want to keep on flying
Put the hammer down, keep it full speed ahead
Better not look back, or you might just wind up crying
You can keep it moving, if you don't look down" - B.B. King
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