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Old Sep 08, 2010, 01:23 AM
sanityseeker sanityseeker is offline
walker
 
Member Since: Feb 2008
Posts: 2,363
I too can related and while I can't add to the list or what others have already shared I will sum it up in 4 words..... practise good self care. That means avoiding over extending yourself and treating yourself with kindness. For far too long I didn't and the cost is a hefty one that could have been avoided had I taken proper care of myself earlier.