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I like to write lists, too. It helps a lot. My sister knits so that she doesn't have to make eye contact and finds it easier to say what she needs to. Good luck!
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"Better not look down, if you want to keep on flying
Put the hammer down, keep it full speed ahead
Better not look back, or you might just wind up crying
You can keep it moving, if you don't look down" - B.B. King
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