I'm really due for a good night's sleep. My new meds aren't helping on that front, and today I increased my dose so. It doesn't really matter anyway, sleep is an ongoing issue for me. It seems like I used to have a night or 2 every month where I'd sleep for 12 or 14 hrs and that helped, I am definitely overdue for that.

I really think I won't sleep good until I'm done doing trauma work and somehow the nightmares will stop.

I'm just distracting myself by chatting on and on about sleep. You are right about riding the waves, MUE. Fighting them is exhausting and futile. I'm going to make some tea & think about reading in bed for a while or something.

thank you