I feel okayish today. I don't feel like doing very much. The grey weather and rain forecast all day doesn't help. I used my S.A.D. lamp this morning. I am fairly calm and that is good. Started off the day with a winning game of Scrabble on facebook. Got my winning percentage up to 50% for the first time.

Feels like a day of computer and TV. I have to get out tomorrow. I need to fetch my prescription from the pharmacy. If the weather brightens at all, I will walk to the GP surgery and make appointments for my annual diabetes review.