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Sometimes "get over it" means look at the problem, find that trail that leads up and over the problem and then use positive things to climb up out of the center of the problem, stand on top of the problem then coast on down the other side like you would climbing a huge mountain full of brush, brambles and tree branches that are preventing you from seeing the trail on up and over the mountain.
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alot of work but if i can come to a point in my life where im strong enough to keeped focused without giving into the fear and anxiety
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Sometimes "deal with it" means don't run away from the problem, dont fight the problem. see it for what it is and then do something about it that will make yourself feel better about it.
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hard but with better control of the anxiety it sounds eventually possible...............thankyou i am gaining more perspective on my life through these posts...much appreciated