I'm so sorry you're struggling. It is tough when we have to wait awhile to see our therapists. Do you keep a journal? When my therapist was on vacation one time, I "wrote" to her every day in my journal.....Go ahead and cry if you need to, and hug a big pillow.

You can certainly keep in touch with us. However, if you do get to the point where you're so down, that you're thinking about suicide, then please call the emergency line or go to the emergency room. Okay?

We care....