thats a good idea, ocean. My T encourages me to do the same thing. I have a lot of anxiety about just going out of my apartment so I haven't been walking much, but I hope that's going to change. My dog would love it if I walked her more often.

So, I had a meeting with my case manager this afternoon and found out they are planning on me being done with DBT next month.

Um, no. So we are going to have another meeting with the county, who pays for my services, and ask them to pay for another year. Trying really hard not to freak out about losing my T. Trying to just trust that it will be okay and it will work out somehow. I'm right in the middle of trauma work and losing my T now would be...devastating. Truly.

Just another thing for me to breathe through and not spiral out about, since I can't call my T and ask her about it. Just keep swimming.