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The BRAT diet is recommended for most diarrhea problems - stands for bananas, white plain rice, apple sauce and black tea...good constipators lol. Cheese is also constipating but not if you're lactose intolerant. You may also need a boost of friendly bacteria (acidolpholis) - you can buy it in the vitamin section or eat yogurt.
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
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