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futuremedstudent; I hope you made it into work. We all need some mental health breaks to enjoy time with friends etc. The guilty feelings are natural, but counter productive and put a black cloud over your time spent with friends. I hope you had a good day and try not to be so hard on yourself.
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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