((((Clive)))) It's great you feel ok today. I can totally relate to what you say here about it being frustrating never knowing how a particular day will go. I am in the same boat. My moods and anxiety levels seem so random so much of the time. It adds to my anxiety not knowing how I'm going to be feeling on any given day. The good days are definitely precious though, and I'm glad you're having some!
(((((((((sick)))))))) I'm really sorry for the way you are feeling right now and I hope that changes soon
(((((((((Andy))))))))) Sorry you forgot to take your Seroquel and that messed things up. Do you have to wait 24 hours until you can take your next dose? I wish you peace!
(((((((((((vj)))))))))))))) Thanks for all your support! GOOD LUCK at your pdoc appointment tomorrow. I'm sorry your anxiety is high today and I really hope the session tomorrow goes well and that you find some relief very soon.
I started feeling better yesterday - perhaps because I lowered my dose of medication - and I was able to go for a run in the evening. Running is something I've done on and off my whole adult life and it almost always makes me feel better. In recent years I've had to run less because of various aches and pains and just generally getting older. Not long ago I went running and for the first time ever it seemed to lead to a panic attack afterwards. That really freaked me out because running has always been something good that I can do for myself and my mood. I don't know what happened but it was very scary to have this panic attack in that particular situation. And what tends to happen with me is that if I have a panic attack in a certain situation, then I begin to dread that situation because I associate it with panic attacks. Even before I started running yesterday I started feeling very anxious in case it happened again, even though it has only happened once in all the thousands of times I've gone running!
Sorry, I write too much!! Anyhow, last night I went for a run and everything was fine and that was a big relief and I even slept quite well last night and I feel ok so far today!
Hugs to all
