Eileen, I'm sorry you're in so much pain!
Did you call your dr.? Maybe you need RX meds. Drugstores deliver. If you can't get to therapy, maybe a phone session would be better than nothing. I've had a couple in the past and they were good. I don't think it's a good idea to go back to the gym so soon, though I don't think you want to hear that.

I hope you feel better tomorrow!!! Meanwhile, is there someone around to help you?