Thanks for the love everyone, I really needed that!

I think I did it on the leg press. I'm thinking I pulled a disc in my lower back, that's the only thing that would explain the pain surging into my hip and down the front of my shin. It really feels more like nerve pain then muscular pain.

I am allergic to ibuprofen unfortunately, so I am using Tylenol. I am laying flat with heat/ice under my back, and I have my legs lifted up by several pillows. Kind of a mickey moused traction. It relieves the pain a lot, but when I get up...HOLY CRAP!