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Maybe you don't want to go there? Maybe you don't want to focus on the present? I found when I worked through all of my stuff that I lived in the future because I didn't want to face my uncomfortableness in the present. But pushing and working through this made a huge difference in my life.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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