((((stillhopeful))))

Thank you for sharing and I am sorry you are feeling this way. I know for me many times when I get anxious I can cry feeling overwhelmed and scared. Sometimes when we cry there is a reason that we are not seeing or looking at. Has something taken place or are you working on something in therapy that could possible be deeper than you think?

Sometimes things come up inside that we do not understand and this could be something starting to make its way to the surface but just not be there yet. Allowing yourself to cry allows you to release those feelings even if you do not understand them In time when you are supposed to understand, I believe you will.

Please do not be hard on yourself as you will get there and understand in time. It could very well be the anxiety that is bringing this on but there could be something under the anxiety that you just have not figured out yet. Know that we are here listening and we care.

Sending you gentle hugs and loving thoughts. Always.

dps