What a journey! I have done a lot more of my homework around all of this.
It is amazing how much better I feel now that I am going through the workout.
And I can attest to the truth that there is life after trauma work !!!!

Last week when my youngest part was finally allowed to cry out and express her truth, I was finally set free. Found out that the joy I felt had propelled me way too high - that is how much freedom came with that experience! The bad thing was crashing the next day because I wasn't prepared for it. But for anyone still going through their trauma work, T isn't lying when T says it WILL pass.

It sure didn't feel like it was ever going to pass at the time! But I am actually able to start working again on the stress management skills and daily living health!!
It is like being outside finally after too long in a very dark forest.