Thank you granite! You are so sweet! . I can take the weight off the problem for me is keeping it off. Now I just day to day try to do my best and change my eating habits (no big diet plan for a while and then gain it back afterwards, swinging back and forth isn't healthy). I am convinced if I change psychologically everything else will follow. The beliefs that we hold in our minds control our behavior with an iron fist. I'm not into fighting with that. I need to unlock the beliefs and untangle them.