sannah, I dont watch those sort of programmes, because I dont want to get involved in the narcissim of body image..now you are talking about health reasons thats different, yes if one was obese their heart was struggling of course, but you were talking about body image and no I dont get involved in that, I dont even bother with a mirror, why? to look at myself adn fall in love with myself? like narcissis?? I look to brush my hair and my teeth whilst my mind comforts me with thought of how certain people in my life make me feel warm by just thinking about them...I guess I can do that a little over weight wearing T shirt and jeans...so no honouring ourselfs is about how we feel about the love in our lifes...