Hey deliquesce, you get what I'm talking about! The mindfulness stuff is spot on! Today, I am being very mindful of this extra gut that I have. My being mindful of this is really keeping me eating correctly. Being mindful of our bodies is so important. Your discussion of this mind/body split is so excellent! This is the epitome of being integrated. I knew that my inner child was integrated but I'm realizing today that I am not totally integrated/mindful of my body. I am not comfortable having a few extra rolls in my midsection. Being mindful of what our bodies actually need for food is very important.

Thanks for replying. You sound like you are doing great!