I haven't been seeing my T for very long but it seems that every time that I go I can't think of anything important to talk about. I have a list of goals that I want to achieve in therapy but I don't know what to say or how to ask the right questions to get on the right topic. I'm thinking I just don't know how to deal with people well and thats the problem I'm having but I don't know. Does anyone have any idea how I can get on the topics I want without sounding like I don't even know what I'm talking about myself? There are things that make me uncomfrontable so I won't bring them out right so I need to find a way to bring up the topics I need to talk about and stay on topic.